Lower Back Mobility Program

Phase I

Phase 1 – Mobilization

Exercise 1

Cat-Camel

Phase 1 – Mobilization

Exercise 2

Assisted Straight Leg Raiser

Phase 1 – Mobilization

Exercise 3

Supine Scorpion

Phase 1 – Activation

Exercise 4

Shine Boxes or 90-90’s

Phase 1 – Activation

Exercise 5

Lunge Stretch Exercise

Phase 1 – Integration

Exercise 6

Goblet Squats

Phase 1 – Integration

Exercise 7

Exercise Specific Warm Ups

Phase 1 – Integration

Exercise 8

Cooked Hip Lifts