By Dr. Drew Voelsch
Simple and Easy Home Exercises for Everyday Pain Relief
Feeling stiff or experiencing occasional aches is more common than you might think. Many of us spend lots of time sitting at desks or looking down at our phones, which can lead to discomfort in our back and neck. Physical therapy exercises offer a simple and effective...
Tips for Relieving Neck Strain Caused by Device Overuse
Have you ever noticed a sore neck after spending hours on your phone or computer? This discomfort, often called "tech neck," happens when we bend our heads down to look at screens. This position puts extra pressure on our necks and can cause pain over time. With so...
Preventing Neck Pain from Using Devices
Neck pain from using devices is a common problem many people face today. Whether it's from looking down at your phone or hunching over a computer, "tech neck" can cause serious discomfort. This pain doesn't just stay in your neck; it can spread to your shoulders and...
Easy Ways to Relieve Neck Pain
Neck pain can be a real bother, affecting your daily activities and overall well-being. Whether it's from sitting at your desk too long or sleeping in an awkward position, neck pain can strike anyone at any time. Finding effective ways to relieve this discomfort can...
Quick Fixes for Sudden Back Pain
Sudden back pain can strike at any moment, turning a good day into a painful struggle. Whether you’ve bent over awkwardly, lifted something heavy, or just moved the wrong way, back pain can be both unexpected and disabling. Knowing how to quickly manage this pain can...
Tips to Stop Headaches Fast
Headaches can be a real pain, disrupting your day and making it hard to function. They can come on suddenly and range from mild discomfort to severe pain. While headaches are common, that doesn't make them any less bothersome. Knowing how to stop them fast can help...
Chiropractic Biophysics: How It Helps Your Spine
Dealing with back pain, neck pain, or headaches can significantly affect your daily life. Many people find relief through chiropractic care, but not everyone knows about Chiropractic Biophysics (CBP). CBP is a specialized, science-based approach to chiropractic care...
Simple Tricks to Ease Neck Pain Now
Neck pain is a common issue that can affect your entire day. Whether it’s from staring at a computer screen for too long or sleeping in an awkward position, the discomfort can be intense. Knowing how to ease neck pain quickly can help you get back to feeling your best...
Fast Ways to Stop Back Pain
Back pain can hit suddenly and is often hard to ignore. It can make even the simplest tasks, like bending or sitting, feel unbearable. Whether it’s from lifting something heavy, sitting too long, or sleeping in a weird position, back pain affects many people at some...