Tech Overuse: Discover How It’s Affecting Your Neck Health

By Dr. Drew Voelsch

Tech Overuse: Discover How It’s Affecting Your Neck Health

By Dr. Drew Voelsch

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Are you constantly working on your laptop or scrolling through your phone? If so, you should be aware of the risks of tech overuse on your neck health and overall well-being. Technology overuse can have a significant impact on our neck health.

This article will explore how tech overuse can cause neck problems and provide information to help you develop healthy practices around technology usage.

Causes of Tech Overuse

Prolonged Use of Devices

Tech overuse is often caused by using digital devices such as smartphones and computers for extended periods. This means that people may spend hours on their phones, tablets, and computers without allowing their eyes and body to rest. 

Staring at a lit screen can cause eyestrain and headaches. Sitting in the same position for long periods can also lead to physical discomfort and health problems.

Poor Posture While Using Devices

Poor posture when using these devices can also significantly contribute to tech overuse. Slouching or crouching in front of the screen for long periods can lead to back, neck, and shoulder pain and muscle fatigue. In addition, if you are typing or manipulating the device with your arms outstretched, you could put additional strain on your wrists and arms.

Lack of Physical Activity

Finally, a lack of physical activity can be associated with tech overuse. Sitting in front of a device for too long can cause physical inactivity, which, over time, may lead to serious health problems. Additionally, when technology is used excessively throughout the day, it can limit the amount of playtime and other physical activities that children and adults may otherwise engage in during their free time.

How Does Tech Overuse Affect Your Neck Health?

Tech overuse can have a significant impact on your neck health. Spending extended periods of time looking down at phones or computers can cause muscle imbalances. It makes them tight and weak simultaneously, leading to poor posture and strain on the neck. 

Poor posture can put extra pressure on the vertebrae, leading to pain and discomfort. Additionally, sitting or standing in an awkward position for long periods can disrupt your balance, putting even more stress on your neck muscles. 

It’s essential to be mindful of how much time you spend looking at screens and positioning your body. To reduce strain on your neck, try taking frequent breaks when using technology and adjusting your posture throughout the day. 

When looking at a smartphone or laptop, hold it at eye level to avoid constant head-bending. Take regular short walks by yourself or friends away from screens and into nature. If a desk job requires you to stay seated for extended periods, stand up every 30 minutes or so and stretch your limbs, even if just for a few seconds.


Tech overuse has a significant impact on our neck health. It is important to take deliberate steps to reduce tech overuse and give our necks much-needed breaks. If a person is already experiencing neck pain, it is recommended to see a doctor for diagnosis and treatment. 

Looking for a chiropractor for neck pain? Look no further than Hawkeye Chiropractic! We specialize in providing individualized care to help our patients find relief from neck pain, whether it’s soreness that needs to be worked out or a more severe injury that needs healing. Book your appointment today!

“Dr Drew is upfront about what’s going on with your body. He helps work with you to achieve the goals that you as a patient want to set. I highly recommend him to those interested in chiropractic services.P.S Go Cyclones!”

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