Understanding How Chiropractic Care Can Help Improve Sleep

By Dr. Drew Voelsch

Sleep is an essential component of human life, and the quality of our sleep can significantly impact our physical, emotional, and mental health. Unfortunately, many people struggle with sleep-related issues such as insomnia, sleep apnea, and restless leg syndrome. While there are various treatments available, chiropractic care has been found to be an effective and non-invasive approach to improving sleep quality.

Chiropractic care is a holistic approach to healthcare that focuses on the relationship between the spine and the nervous system. Chiropractors use various techniques to manipulate the spine, align the joints, and restore the body’s natural balance. By doing so, chiropractors can help alleviate pain, reduce inflammation, and improve overall health.

One of the benefits of chiropractic care is its ability to improve sleep quality. But how exactly does it help? If you want to know the answer to this question, then we’ve got just the thing for you. Here are five ways chiropractic care can help you sleep better.

1. Reducing Pain

Chronic pain can significantly impact sleep quality. Pain can make it difficult to fall asleep, stay asleep, and get into a deep sleep cycle. Chiropractic care helps you deal with and alleviate pain by manipulating the spine and joints, reducing inflammation, and promoting healing.

2. Addressing Sleep Apnea

Sleep apnea is a common sleep disorder that can lead to snoring, gasping, and interrupted breathing during sleep. Chiropractic care is an effective way to address sleep apnea by manipulating the spine and improving nerve function. When the spine is misaligned, it can put pressure on the nerves that control breathing. By realigning the spine, chiropractors can improve nerve function and reduce the symptoms of sleep apnea.

3. Relieving Stress

Sleep-related issues are often caused by stress. Cortisol, a hormone produced by the body during periods of stress, can hinder sleep. Chiropractic care can alleviate stress by decreasing muscle tension, enhancing blood flow, and inducing relaxation.

4. Improving Posture

Poor posture can lead to a variety of health issues, including neck and back pain, headaches, and poor sleep quality. Chiropractic care helps improve posture by aligning the spine and promoting proper alignment in the joints.

5. Enhancing the Nervous System

Chiropractic care can improve sleep quality by strengthening the nervous system. By stimulating the nerves that regulate sleep and enhancing communication between the brain and the body, chiropractic care can aid in the regulation of sleep cycles.


We hope this discussion has helped you gain a better understanding of how chiropractic care can help you sleep better. Chiropractic care can be a safe and effective way to improve sleep quality. By addressing pain, sleep apnea, stress, posture, and enhancing the nervous system, chiropractors can help patients achieve better sleep. If you are struggling with sleep-related issues, consider incorporating chiropractic care into your healthcare routine. With regular chiropractic adjustments, you may be able to achieve better sleep and improve your overall health and well-being.

Are you looking for a chiropractor in Arlington? If so, Hawkeye Chiropractic is here for you. We’re a full-service chiropractic center that’s led by Dr. Drew Voelsch, the top Chiropractor in the area. We work with all types of patients, from those who are looking to get relief from pain to those who want to live better lives by staying in shape. For more information on what we can do for you, visit our website today!