The spine is one of the most vital human body parts, and this bone allows us to stand tall, move, and protect our spinal cord and nerves. Unfortunately, age and bad habits can lead to a misaligned spine. 

This condition can negatively affect your physical and emotional health because it can cause pain, decreased range of motion, and depression. One of the best ways to correct it is to invest in chiropractic treatments. Your chiropractor will use manual and assisted techniques to realign your back and help it return to its original placement. 

However, like others, you may wonder if it’s safe to exercise immediately or if you should reschedule your next sweat session. 

This article will answer your questions by discussing what to expect during and after your adjustment. 

What Can You Expect During an Adjustment?

Misaligned vertebrae can disrupt communication and cause various health issues. You can fix this painful condition by letting a chiropractor assess the spine and use gentle alignment techniques to restore the area. 

One of the chiropractic treatments they can use is conducting a chiropractic adjustment. This procedure will realign the spine by ensuring the nervous system is correctly connected, allowing the brain to communicate effectively with the rest of the body. 

These professionals will use natural methods to treat debilitating pain without medications or surgery. That way, your body can heal, correct misalignments, and improve overall functioning. 

What Can You Expect After an Adjustment?

After a chiropractic adjustment, your muscles may feel sore because they’re learning to support your body in a new way. You should also remember that chiropractic adjustments can affect each person differently. Some may feel energized and ready to face the day, while others may feel tired or experience cold-like symptoms. It’s your body’s way of responding to the adjustment and healing. 

While these are normal after most chiropractic treatments, you must always communicate with your chiropractor about how you feel so they can adjust their techniques accordingly. 

Recommended Time Before and After a Chiropractic Treatment

Experts have repeatedly stressed that staying active is crucial to a successful health regimen. Regularly checking your weight helps to minimize back pain and makes it easier to cope with pre-existing soreness. The American Heart Association (AHA) recommends adults engage in 150 minutes of moderate-intensity aerobic exercise or 75 minutes of intense exercise weekly and set two days for strength training or weight lifting. 

While exercising can help you maintain a healthy lifestyle, giving yourself some time off after the appointment is usually best to let your spine adjust to its new position. We also recommend speaking with your chiropractor if you need help determining the best times to exercise around your chiropractic visits. These medical professionals can help you find the correct times to exercise by considering your needs. That way, they won’t interfere with or undo your workouts. 

How to Exercise While Recovering

Whether you’re visiting the chiropractor for preventative care or to treat an injury, you must always follow their given instructions. For instance, if you’re still recovering from an injury, you should avoid any movements that can strain the affected area and follow your chiropractor’s recommended rehabilitation exercises or stretches. 

They’ll also suggest other activities like walking, swimming, yoga, light weightlifting, or bodyweight exercises to help speed up the healing process. While they may be beneficial, you must always listen to your body to avoid complications. You must immediately stop the exercise and talk to your chiropractor if you feel discomfort. 

Taking the Time to Realign

Nobody deserves to live with a misaligned spine because it can negatively affect their health and quality of life. Fortunately, you can enjoy a better back by investing in chiropractic treatments and following your chiropractor’s advice. 

Hawkeye Chiropractic offers professional chiropractic treatments in Arlington Heights, IL, to help people with their misaligned spines. Schedule an appointment now, and let’s give you the help you need to live your best life!